About Our Workshops

• each workshop lasts 6 weeks 
• we meet once a week for 2.5 hours
• workshops are free
• free snacks are also provided during each lesson

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Workshop Topics

Chronic Pain
​Self-Management

This program (CMSP)  was developed for people who have a primary or secondary diagnosis of chronic pain. Pain is defined as being chronic or long term when it lasts for longer than 3 to 6 months, or beyond the normal healing time of an injury. We discuss dealing with frustration, fatigue, isolation, and poor sleep, appropriate exercise, appropriate use of medications  and much more.

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Chronic Disease
​Self-Management

Millions of people with chronic disease struggle to manage their symptoms. At Community Choice, we are proud to reach out to our leaders and participants every year through this program (CDMSE).  Our Spanish and our English-speaking leaders make the difference in hundreds of people's health and lives within the Chelan-Douglas and Okanogan counties.

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Diabetes
Self-Management

Through our Diabetes Self-management program we offer techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and all of the emotional problems associated with this disease. Our material has been reviewed by physicians, diabetes educators, dietitians, and other health professionals.

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