Chronic Disease Self-Management Workshop

The next workshop begins on May 17th-June 21st from 9:30am-12:00am and will be at the Wenatchee Housing Authority Conference Room at 1120 9th Street, Wenatchee.

Parking is available on 9th street and any parking spot in the parking lot that doesn't include a number.

For more information or to register for a free workshop
Call Jill at 800-572-4459, ext. 212
or email: dempsj@dshs.wa.gov

Living Well with Chronic Conditions, is an evidence-based Chronic Disease Self Management Program developed by Stanford University. The program is a FREE six-session workshop to help you make the most out of life, while managing chronic conditions (such as arthritis, asthma, cancer, chronic pain, depression, diabetes, fibromyalgia, heart disease, migraines, obesity, and osteoporosis). Each workshop consists of 2 1/2 hour weekly sessions where you will learn skills and be given tools to:

• Deal with fatigue, frustration and isolation
• Better manage your chronic condition symptoms
• Make informed decisions about your treatment
• Relax, eat well and exercise safely
• Set and meet realistic personal goals

Workshops are for people 18 and older with one or more chronic medical conditions. Family members, friends and caregivers can also participate.

These workshops are brought to you by
Aging & Adult Care of Central Washington and Community Choice.